A snippet from a blog post Cindy was featured in on Case Integrative Health’s blog:

Q: While many Case Integrative Health patients are battling health challenges, what are some things they can put into use to start shifting their energy?

A: Start small, and start within. I’m a firm believer you have to first shift your mindset and your beliefs before you can shift things externally. In almost every one of my client sessions, we spend time talking about the underlying limiting beliefs that are manifesting outwardly in their lives, and how they can begin to shift them. For those who are battling complicated health issues, this is often very difficult. Something I like to remind everyone is that our bodies are designed to heal. When I work on healing sessions- I make sure to include affirmations and mantras, such as: “I love that my body is healing each and every day.” or “I am worthy of health and wellness.”

Read the whole article here.